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Finding Your Zone: Mental Health Resources : Virtual Travel (+ Other Fun Things)

This guide aims to help you find your own brand of relaxation and mindfulness. It also includes links to trusted authorities that provide information about mental health and mental health initiatives. Compiled for students, faculty, and staff.

⚠️THIS GUIDE IS A WORK IN PROGRESS⚠️ Check back often.

Virtual Travel✈️

Are you ready to go on an adventure? Stay in your PJ's as you enjoy these immersive walking tours (most of them in 4K). You'll feel like you're really there—no VR equipment needed! Some have a few comments (or music), but many only feature recorded sound. They range from about 30-60 min.

 Feel like road-tripping across America? Look up somewhere you've always wanted to visit. There are tours of most major cities.

→ YouTube Channel: POPtravel

Various parts of Europe + Mediterranean regions.

→ YouTube Channel: 4K UrbanLife

Just a few highlights: India, Turkey, Egypt, and Thailand.

→ YouTube Channel: Prowalk Tours

Drone tours, walking tours, 360° tours, and scooter tours (mostly Europe).

→ YouTube Channel: Watched Walker

Sort by destination to discover markets, beaches, stores, and more (lots of London and Paris).

→ YouTube Channel: WalkScapes

Korea (mostly Seoul) + Southeast Asia (Vietnam, Thailand, and Laos).

→ YouTube Channel: Rambalac

This one has a lot of playlists, so here are some recommendations:

Cute Critters

When you're not in the mood for a full-length documentary, these will bring a smile to your face:

Relaxing Games