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Finding Your Zone: Mental Health Resources : It's in Your Hands! (Apps for Calm & Clarity)

This guide aims to help you find your own brand of relaxation and mindfulness. It also includes links to trusted authorities that provide information about mental health and mental health initiatives. Compiled for students, faculty, and staff.

⚠️THIS GUIDE IS A WORK IN PROGRESS⚠️ Check back often.

Photo of a red neon sign with the word "breathe" against a garden wall 

 

 

 

 

 

 

 

 

© Tim GoedhartUsed freely via the licensing terms on Unsplash.