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Finding Your Zone: Mental Health Resources : Evening Wind-down ASMR

This guide aims to help you find your own brand of relaxation and mindfulness. It also includes links to trusted authorities that provide information about mental health and mental health initiatives. Compiled for students, faculty, and staff.

⚠️THIS GUIDE IS A WORK IN PROGRESS⚠️ Check back often.

Photo of pink flowers in a field at dusk  There are many different kinds of ASMR (autonomous sensory meridian response). Not everyone is interested in, or actually experiences, a _triggered response ("tingles"). Thus, many styles focus on relaxation alone. However, ASMR is a powerful and personalized tool. It invites you _to discover more about your relaxation style. These videos introduce you to simple variations of ASMR to get you started. The best way to _understand ASMR is to spend some time researching! If you're interested, you can also look at current studies being done about ASMR and _mental health. 

 © Anton Darius. Used freely via the licensing terms on Unsplash.